Tricks to burn fat
We all want to know what is the trick to lose those kilos that torment us, or if there is the magic formula to have a body 10. The truth is that, pain what hurts, a good figure is only achieved by combining a good diet and exercise .
However, it is true that we can help our body to burn fat more efficiently with a few small tricks or changes in our daily habits. Here are 5 tips to help you achieve this goal:
Training in the mornings before starting our daily activities has many benefits. Also if you do it in a semi-fast, the benefit is double. The digestive system is empty and at rest, so our body uses the reserves it has to provide itself with the energy it needs. Drinking a glass of water and taking an apple is a good option.FOR MORE DETAILS VISIT https://www.ufs.ae/indoor-services/personal-training-dubai/
Proteins add muscle, but for that you have to play sports. Our body consumes more calories to process proteins than fats or carbohydrates, which is why with a higher protein intake and sports are going to burn more fats automatically. But watch out, choose the right foods: lean and light meats, skimmed milk products, eggs or fish are adequate to provide us with the proteins we need. Avoid red meat with a lot of fat.GET ADVICE FROM PERSONAL TRAINER DUBAI
So what you eat is as important as when you eat. The ideal is to make 5 meals a day and at the same time, 2 of them with higher caloric intake and the rest light.
It is good to exercise some intensity to feel the work done by the body, but do not do it until you feel exhausted as the metabolism slows down. The ideal sessions are of a certain intensity of between 45 and 60 minutes, depending on each person and physical condition.
A moderate intake after exercise is highly recommended. At this time the body is less prone to store fat as it is working on recovering the energy expended. A banana or nuts after training is an ideal snack to recover.
GET FREE NUTRITION/DIET PLAN FROM EXPERT CLICK HERE
However, it is true that we can help our body to burn fat more efficiently with a few small tricks or changes in our daily habits. Here are 5 tips to help you achieve this goal:
1. Train in the morning and on an empty stomach
Training in the mornings before starting our daily activities has many benefits. Also if you do it in a semi-fast, the benefit is double. The digestive system is empty and at rest, so our body uses the reserves it has to provide itself with the energy it needs. Drinking a glass of water and taking an apple is a good option.FOR MORE DETAILS VISIT https://www.ufs.ae/indoor-services/personal-training-dubai/
2. Eat more protein
Proteins add muscle, but for that you have to play sports. Our body consumes more calories to process proteins than fats or carbohydrates, which is why with a higher protein intake and sports are going to burn more fats automatically. But watch out, choose the right foods: lean and light meats, skimmed milk products, eggs or fish are adequate to provide us with the proteins we need. Avoid red meat with a lot of fat.GET ADVICE FROM PERSONAL TRAINER DUBAI
3. Eat 5 times a day and at the same time.
So what you eat is as important as when you eat. The ideal is to make 5 meals a day and at the same time, 2 of them with higher caloric intake and the rest light.
4. Do not exercise until you feel exhausted.
It is good to exercise some intensity to feel the work done by the body, but do not do it until you feel exhausted as the metabolism slows down. The ideal sessions are of a certain intensity of between 45 and 60 minutes, depending on each person and physical condition.
5. Eat after exercising.
A moderate intake after exercise is highly recommended. At this time the body is less prone to store fat as it is working on recovering the energy expended. A banana or nuts after training is an ideal snack to recover.
GET FREE NUTRITION/DIET PLAN FROM EXPERT CLICK HERE
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