Foods that accelerate your metabolism
Metabolism is the process by which our body converts food into energy . If you have a slow metabolism, you are likely to get fat easily, since you are also in charge of deciding how to use calories. Here are some foods that will help you speed up your metabolism, to burn calories with greater efficiency.GET ADVICE FROM PERSONAL TRAINER DUBAI
Artichoke s: They contain inulin, a carbohydrate that reduces the amount of ghrelin produced by the body, the hunger hormone , so at lower levels the body focuses its energy on burning calories .
Ginger : You can use it by adding fresh slices of ginger to the vegetables that you eat daily. In addition to a rich dressing, you will see that you get a great improvement in digestion and increased metabolic rate up to 20% after eating.
Green tea : Green tea contains theine and polyphenols that have been shown to be effective in increasing metabolism and effectively burning calories. In addition it also has a significant effect on the oxidation of fat .
Vinegar : Add vinegar to your meals can help the absorption of carbohydrates and prevent sudden increases in blood sugar. It also helps the passage of food through your stomach and keeps you satisfied longer.
Black pepper : Contains the alkaloid piperine, which can accelerate your metabolism. Try replacing the salt shaker with the pepper shaker on the table, you will increase the burning of calories and reduce the consumption of sodium.
Fish : Because of its high content of omega 3 fatty acids, fish reduces the levels of the hormone leptin, which has been shown that when it is at low levels it accelerates the metabolic rate , as well as the burning of calories.GET ADVICE FROM PERSONAL TRAINER DUBAI
Apples : The skin of apples contains ursolic acid that according to some studies seems that it could help to burn fat and avoid obesity. In addition, due to its diuretic properties and because it is low in sodium and rich in potassium, it prevents liquid retention. Taking them between meals or before meals is the perfect thing.
Peppers : Some studies reveal that its consumption helps to accelerate the metabolism due to its capsaicin content, which reduces the amount of lipids and improves caloric expenditure , in addition to providing greater satiety .GET ADVICE FROM PERSONAL TRAINER DUBAI
for more details visit https://www.ufs.ae/indoor-services/personal-training-dubai/
Artichoke s: They contain inulin, a carbohydrate that reduces the amount of ghrelin produced by the body, the hunger hormone , so at lower levels the body focuses its energy on burning calories .
Ginger : You can use it by adding fresh slices of ginger to the vegetables that you eat daily. In addition to a rich dressing, you will see that you get a great improvement in digestion and increased metabolic rate up to 20% after eating.
Green tea : Green tea contains theine and polyphenols that have been shown to be effective in increasing metabolism and effectively burning calories. In addition it also has a significant effect on the oxidation of fat .
Vinegar : Add vinegar to your meals can help the absorption of carbohydrates and prevent sudden increases in blood sugar. It also helps the passage of food through your stomach and keeps you satisfied longer.
Black pepper : Contains the alkaloid piperine, which can accelerate your metabolism. Try replacing the salt shaker with the pepper shaker on the table, you will increase the burning of calories and reduce the consumption of sodium.
Fish : Because of its high content of omega 3 fatty acids, fish reduces the levels of the hormone leptin, which has been shown that when it is at low levels it accelerates the metabolic rate , as well as the burning of calories.GET ADVICE FROM PERSONAL TRAINER DUBAI
Apples : The skin of apples contains ursolic acid that according to some studies seems that it could help to burn fat and avoid obesity. In addition, due to its diuretic properties and because it is low in sodium and rich in potassium, it prevents liquid retention. Taking them between meals or before meals is the perfect thing.
Peppers : Some studies reveal that its consumption helps to accelerate the metabolism due to its capsaicin content, which reduces the amount of lipids and improves caloric expenditure , in addition to providing greater satiety .GET ADVICE FROM PERSONAL TRAINER DUBAI
for more details visit https://www.ufs.ae/indoor-services/personal-training-dubai/
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