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Foods that accelerate your metabolism

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Metabolism is the process by which our body converts food into energy . If you have a slow metabolism, you are likely to get fat easily, since you are also in charge of deciding how to use calories. Here are some foods that will help you speed up your metabolism, to burn calories with greater efficiency. GET ADVICE FROM  PERSONAL TRAINER DUBAI Artichoke s: They contain inulin, a carbohydrate that reduces the amount of ghrelin produced by the body, the hunger hormone , so at lower levels the body focuses its energy on burning calories . Ginger : You can use it by adding fresh slices of ginger to the vegetables that you eat daily. In addition to a rich dressing, you will see that you get a great improvement in digestion and increased metabolic rate up to 20% after eating. Green tea : Green tea contains theine and polyphenols that have been shown to be effective in increasing metabolism and effectively burning calories. In addition it also has a significant effect on the oxi
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Tricks to burn fat

We all want to know what is the trick to lose those kilos that torment us, or if there is the magic formula to have a body 10. The truth is that, pain what hurts, a good figure is only achieved by combining a good diet and exercise . However, it is true that we can help our body to burn fat more efficiently with a few small tricks or changes in our daily habits. Here are 5 tips to help you achieve this goal: 1. Train in the morning and on an empty stomach Training in the mornings before starting our daily activities has many benefits. Also if you do it in a semi-fast, the benefit is double. The digestive system is empty and at rest, so our body uses the reserves it has to provide itself with the energy it needs. Drinking a glass of water and taking an apple is a good option.FOR MORE DETAILS  VISIT  https://www.ufs.ae/indoor-services/personal-training-dubai/ 2. Eat more protein Proteins add muscle, but for that you have to play sports. Our body consumes more calories to p
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